Which lettuce has the most nutrients

Salt, also known as sodium chloride, is abundant in most people's diets. This article explores whether salt is healthy or unhealthy.

Health Conditions Discover Plan Connect. Nutrition facts Uses Takeaway Romaine lettuce. Nutrition facts. Amount Calories 8 calories Carbohydrates 1. How to use romaine lettuce at home. Read this next.

Does Glucerna Work for Diabetes? Medically reviewed by Natalie Butler, R. Is Ice Cream Good for You? They're also packed with vitamin B6, magnesium, phosphorus, iron, calcium, and vitamin A. These have a bit of a bite, so treat them like an herb and incorporate into salsas, soups, and pestos. One cup of watercress contains more than percent of the daily recommended amount of vitamin K. It also contains a high amount of dietary nitrate, which has been shown to lower blood pressure. Top your chicken salad sandwich with the tangy greens.

Think of them as a sub for sprouts. This gorgeous leaf is like the love child of spinach and kale, and contains a number of nutrients, including vitamin K, vitamin A, and calcium. There's a reason kale has been all the rage in health food: It contains a massive amount of vitamin A and vitamin C. In fact, one cup contains percent of the recommended daily intake. Plus, it's a good source of calcium, fiber and folate.

Kale has a sturdy texture, so it's great in soups, salads just be sure to massage it with oil first! A close counterpart to kale, spinach is probably one of the most commonly used greens around. And for good reason: Spinach offers half your daily requirement for vitamin A, and nearly twice the recommended amount of vitamin K—which promotes blood, bone, and tissue health.

Plus, it's packed with vitamin C, folate, and iron. Looking at you spinach-artichoke! This article lists 20 foods that are exceptionally high in vitamin K. Food poisoning can cause unpleasant symptoms ranging from nausea to vomiting. These 9 high-risk foods are the most likely to cause food poisoning.

The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would…. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you….

Wild lettuce is used by people interested in alternatives to conventional pain medications. This article discusses its health benefits and potential…. Getting your meals delivered can save major time on meal prep. Health Conditions Discover Plan Connect. Crisphead lettuce. Share on Pinterest.

Romaine lettuce. Butterhead lettuce. Leaf lettuce. Leaf lettuce, green Leaf lettuce, red Calories 15 13 Protein 2 grams 1. Stem lettuce. The bottom line. Read this next. Top 20 Healthy Salad Toppings.

Medically reviewed by Natalie Butler, R. But this time, we factored in how many nutrients specifically potassium, fiber, protein, riboflavin, niacin, folate, B6, calcium, iron, zinc , and vitamins A, C, and B6 the greens pack per calorie.

Of course, none of the veggies on this list are bad for you, and you won't necessarily be worse off for picking one over another. Arugula's distinct peppery taste doesn't quite correlate with a high nutritional content. While it does have some vitamins, it lacks other nutrients that other greens boast. It's no surprise that iceberg lettuce is among the least nutritious greens to put in a salad. In fact, Chick-fil-A has even banned the veggie from its stores, allegedly because of its low nutritional value.

Radicchio is a member of the chicory family. Watercress, with its little round leaves, was considered the top powerhouse food in the CDC study.

However, by our metrics, it didn't pack in as many nutrients as others on the list. It's high in vitamins A, C, and K and incredibly low in calories. It's also linked to a lower risk of type-2 diabetes and is not too hard to grow. One of the more nutritious of the lettuce family, leaf lettuce is low in calories and high in potassium and vitamins A and K.

With its defining red or rainbow stems, chard is among the top powerhouse foods because of its low calorie count and high levels of nutrients.