And if you experience high urination, get it rectified as soon as possible. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox.
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Many teas contain caffeine, which is a natural diuretic whose use can lead to more frequent urination. The USDA reports that instant, unsweetened tea contains 26 milligrams of caffeine per 8-ounce cup, whereas brewed black tea contains almost twice as much, with 47 milligrams per cup. While the caffeine content of teas varies, any amount can make you need to pee more often. According to the Cleveland Clinic , caffeine makes your bladder contract when it is less than full of liquid.
Because caffeine makes your bladder contract more often, you will feel these contractions as the need to pee. Cutting caffeine out of your diet or significantly limiting your caffeine consumption, can help reduce the urge to urinate frequently. Also be aware that teas which state that they contain no caffeine still may contain small amounts, enough that they may irritate your bladder if you are very sensitive to caffeine.
Additionally, some teas have other compounds in them that can send you running to the bathroom often. Many herbal teas may be decaffeinated, but they can still make you need to pee frequently because many are made from natural diuretics.
For example, some teas are brewed from dandelion leaves or nettle, both of which have well-established diuretic properties. Green tea , which is popular for the health benefits it confers, is another tea that may be caffeine free, but can still stimulate your bladder with its diuretic properties.
While there aren't many green tea side effects, frequent urination may be an issue. It can be caused by an underlying medical condition or simply daily habits that you may be unaware are making the condition worse.
Temporary incontinence may be caused by drinking alcohol, caffeine, decaffeinated tea and coffee, eating spicy, sugary, or acidic foods, and taking certain medications. Less serious and easily treatable underlying medical conditions that may cause incontinence include a urinary tract infection or constipation.
Incontinence that lasts longer may be caused by an enlarged prostate, prostate cancer, urinary obstruction, pregnancy, menopause, or even a neurological disorder. If you are suffering from urinary incontinence, see your doctor.
They can help determine what the cause is and what you may need to do in order to relieve your symptoms or help treat the condition. In the meantime, there are things you can do at home to relieve your symptoms. Tips to reduce urinary incontinence Limit or alcohol intake.
Alcohol makes urinary incontinence worse because every time you drink because it causes the brain to send messages to the bladder that tell it when to hold urine and when to go.
Therefore, the more you drink the more likely you are to have an accident. While limiting alcohol intake can help, it is best to completely avoid when suffering from urinary incontinence. Limit the amount of caffeine you consume. Drinks like tea, coffee, soda, and decaf tea and coffee contain caffeine and can increase your urge to urinate. Needing to pee more than eight times per day often indicates a problem.
While frequent urination is a symptom, not necessarily a condition itself except for cases of overactive bladder , there are ways to reduce your risk:. Your doctor is your healthy driven partner. Find the right primary care physician for you and your family. Learn more about urology services at Edward-Elmhurst Health.
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