Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. By Chanie Kirschner Chanie Kirschner.
Chanie Kirschner is a writer, advice columnist, and educator who has covered topics ranging from parenting to fashion to sustainability. Learn about our editorial process. Share Twitter Pinterest Email. Are Eggs Vegan? Overview, Ethics, and Plant-Based Alternatives. The 7 Best Vegan Collagen Boosters of The 8 Best Mosquito Bite Treatments of Spitting them out can be super inconvenient, not to mention messy and a little gross sometimes. While we all chew up the shells and spit them out, keeping only the seeds to eat, is there a reason why we aren't eating the shells?
Could we, and should we, eat them? As it turns out spitting out the shells is pretty much the only way to eat sunflower seeds, unless you're buying them shelled, in which case, full steam ahead.
The first is Oilseed. This small black seed is very high in oil content and is processed into sunflower oil and meal. It is also the seed of choice of most bird feeders see our Bird Feeding section. The second type is Non-oilseed confectionery sunflower.
This is a larger black and white striped seed used in a variety of food products from snacks to bread. The short answer is calories.
There you will find a wealth of information about the nutrient composition of the sunflower kernel as well as fatty acid profiles. Sunflower oil is light in taste and appearance and supplies more Vitamin E than any other vegetable oil. It is a combination of monounsaturated and polyunsaturated fats with low saturated fat levels. Sunflower oil is valued for its light taste, frying performance and health benefits.
There are three types of sunflower oil available; NuSun , linoleic and high oleic sunflower oil. Visit our Sunflower Oil section for more information. High oleic sunflower oil is above 82 percent oleic monounsaturated acid.
Read more about fatty acid profiles of sunflower oil, a healthy choice for use in your diet. NuSun TM is a mid-range oleic monounsaturated sunflower oil. It needs no hydrogenation and has a 9 percent saturated fat level.
NuSun TM is extremely functional for frying applications and has a good balance of linoleic acid, an essential fatty acid that enhances the taste of products. Visit the NuSun TM section on our web site to learn more about this outstanding sunflower oil. Our USDA Reports provide the status of oil and non-oil plantings for the top producing states in the country.
The tables include information on acres planted, harvested, yield per pound per acre, and production per pounds for the current and most recent years.
The largest traditional producer is Russia or the former Soviet Union. The sunflower plant is native to North America. The wild sunflower is so common in Kansas, it is actually a serious weed problem. These are the multiple headed plants. The sunflower plant has almost 'human-like' characteristics and dimensions. The face of the blooming sunflower can almost speak to you. For this reason, the sunflower was a favorite subject for Europe's greatest artists such as Van Gogh and Picasso.
Sales of these paintings can bring millions of dollars today. You should avoid eating the shells. Firstly, eating sunflower seed shells can be sharp if not chewed properly. If swallowed, these jagged edges can damage your intestines or cut other parts of your digestive tract.
Secondly, since the shells are made out of fiber, eating large amounts of them may also have a laxative effect. People who eat too much fiber may experience diarrhea and nausea. In some severe cases, the shells may even block the rectum. Therefore the shelled sunflower seeds are a better choice for people who like to eat the sunflower seeds whole. And in this way these people let sunflower shells have their place. Once sunflower seeds are shelled by the sunflower seeds hulling machine in large quantity, the shells can be used in the construction and agriculture industries.
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