The catagen phase is the phase where hair stops growing, which lasts four to six weeks, and the telogen phase is when your hair falls out. As of right now, there is no proven scientific remedy to "turn on" the anagen "active growth" phase, which would allow hair to grow faster. However, keeping your hair healthy while it's in the anagen phase can extend the phase's length, offering each strand more time to grow before it's time to fall out.
While using a scalp scrub can be useful, far too often, scrubs contain aggressive ingredients which can lead to small scratches that can damage hair follicles during the process. Instead, we recommend using a purifying scalp treatment with ingredients such as tea tree oil and witch hazel to remove buildup, which weighs down the root of the hair. When you take care of your scalp, you are helping ensure that blood and nutrients can easily flow to the hair follicle, which in turn strengthens and minimizes hair loss.
Yates , a Texas-based trichologist-in-training. Recent studies back this up and show that scalp massages can help to improve scalp health, increase hair thickness, and help with hair thinning. Shapiro, M. Sulfates are what create that foaming texture that makes you feel squeaky clean, and while they're great at removing dirt and oil, they tend to clean the scalp too well and strip it of moisture. Without your hair's natural oils to moisturize the scalp, the negative side effects typically include a dry, flaky, or itchy scalp.
At first, your scalp may overproduce oil to compensate, but with time you'll be able to go longer without washing. In the meantime, dry shampoo is your new best friend. To achieve long, healthy hair, you need to keep your existing hair in tip-top shape so it doesn't break off. To do this, include a moisturizing hair mask into your routine at least once a week. If you'd prefer a store bought option, look for products with ingredients such as coconut oil and avocado. To keep hair strong and healthy, consider adding oils to your hair care routine.
Our other favorite hair-healthy oils include grapeseed, avocado, and Argan. If length is your goal, avoid bleaching your hair as the harsh chemicals in bleach open up the cuticle of your hair strands and cause significant damage—especially for those with darker hair. For a healthier alternative, use ammonia-free hair dyes and always consult with a professional.
So start using one of these shampoos, scalp serums, or leave-ins ASAP if you're after longer, thicker hair:. When you take care of your scalp , you're actually ensuring that blood and nutrients can easily flow to the hair follicle, which then helps minimize shedding and loss, says Hill.
So, what exactly does scalp care look like for you? Ah, the age-old beauty debate. Living with frayed, split ends will eventually cause your hair to break farther up on the strand, which will not only make your hair look way thinner but, you know, also keep it from ever getting longer past a certain point. He suggests asking your stylist to take just an eighth of an inch off your hair every 10 to 12 weeks to prevent split ends before they even start. If you think you might be vitamin deficient, you could be a solid candidate for supplements, but make sure to first check in with your doctor.
Hear that? Please, load up on the conditioning hair masks to prevent those split ends. When you do need to cleanse your hair, make sure to choose a sulfate-free shampoo I swear by Aveeno Pure Renewal Hair Shampoo or Ogx Coconut Milk Shampoo and only lather up at your scalp, letting the suds slide down the rest of the hair as the water rinses the formula away. According to Townsend, washing your hair with cold water at the end of your shower can give an added boost of hair-growing power.
According to Townsend, you should moisturize your hair every single time you get it wet in the shower. So to get your ends back to good health, load up on conditioner , which helps replace the lipids and proteins inside the hair shaft as well as seal the outer cuticle. Just mix together the following ingredients for his easy hair-oil recipe:. Because oils can leave behind a residue, Townsend recommends applying it to damp hair—rather than soaking-wet hair—and leaving it on for 10 minutes before shampooing and conditioning to remove the oil.
Not into DIY? Try one of these pre-made oil treatments instead:. Pls put the hot tools down for a hot sec, k? Hair straighteners, curling wands, chemical relaxers, or any other treatment or style that causes a lot of damage will not help your long-hair cause. The healthier your hair is, the longer it will grow , and overuse of these tools is not conducive to long hair.
If you want your hair to grow longer and faster, you might want to reconsider that platinum dye job. Brushing or combing your hair is essential, obviously, but just keep in mind that aggressive brushing can cause physical damage to your hair that will prevent it from ever looking long. And be especially careful when your hair is wet and more susceptible to breakage. TE is one of the most common causes of widespread hair loss.
One article notes that vitamin B2, or riboflavin, deficiencies have associations with hair loss. Some sources of vitamin B2 include :. Additionally, the National Institutes of Health NIH state that vitamin B7, or biotin, deficiencies can lead to thinning of the hair and hair loss all over the body. They also note that folate deficiencies can cause changes in the color of the hair.
Folate is present naturally in foods, while manufacturers typically add folic acid to foods. Some sources of folate include :. Learn more about vitamins and hair growth here.
According to one article , a lack of protein can lead to hair fragility and brittleness. It can also lead to hair loss. One comprehensive review suggested that caffeine can:. In the review, research into caffeine shampoo indicated that it could reduce the amount of hairs that fall out during combing and slow down hair loss progression.
As a result, topical use of caffeine may help reduce hair loss. However, the studies are limited and have a lack of quantitative data. It is important to point out that, according to The Trichological Society , hair products such as shampoos are unlikely to make a noticeable difference in hair growth. In recent years, several studies have looked into which essential oils have properties that can encourage hair growth.
One study found that peppermint oil was more effective at promoting hair growth than saline, jojoba oil, and minoxidil. Minoxidil is a medication that doctors prescribe to treat high blood pressure and hair loss. A study into the use of lavender oil in mice found that it improved hair growth by delaying the phase at which the hair starts to fall out, as did sandalwood oil. Rosemary oil may also be as effective as minoxidil in restoring hair growth, as researchers found in one study. Although scalp massage can help relieve stress, the act of stimulating the scalp could also boost hair growth.
A study looked at how performing a 4-minute scalp massage every day for 24 weeks affected hair growth in a group of Japanese males. The researchers found that there was a significant improvement in hair thickness at the end of the study, suggesting that boosting circulation to the follicles by massage could help promote thicker, healthier looking hair. More recent research from found that Smoking reduces circulation, which means that hair follicles are not getting the nutrients they need from the blood.
A study into early onset alopecia found that those who smoke were more than twice as likely to have thinning hair than those who do not smoke. Smoking is also more likely to cause the hair to gray prematurely.
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