The body needs two types of minerals to functional optimally: trace minerals microminerals and macrominerals. Trace minerals are required in much smaller amounts than macrominerals, although they are equally important. Trace minerals are a catalyst that helps regulate chemical reactions in the body. Some trace minerals are essential for maintaining health. Macrominerals and trace minerals are present in the food and drinks we consume, so the variety and quality of what we consume is important.
Trace minerals play an important role in many bodily functions:. IRON: vital for the production of hemoglobin which delivers oxygen throughout the body. ZINC: is present in enzymes and is used to create proteins in the body. From developing new therapies that treat and prevent disease to helping people in need, we are committed to improving health and well-being around the world. The Manual was first published in as a service to the community. Learn more about our commitment to Global Medical Knowledge.
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More Information. Mineral Deficiency and Toxicity. Test your knowledge. National Institutes of Health. Office of Dietary Supplements. Chromium: Dietary Supplement Fact Sheet. Updated February 27, Copper: Fact Sheet for Health Professionals. Updated June 3, Fluoride: Fact Sheet for Health Professionals. Updated July 21, Iodine: Fact Sheet for Health Professionals.
Updated May 1, The role of iron regulation in immunometabolism and immune-related disease. Front Mol Biosci. Manganese: Fact Sheet for Health Professionals. Adv Nutr. Selenium-dependent antioxidant enzymes: actions and properties of selenoproteins. Antioxidants Basel. A single consumption of high amounts of the Brazil nuts improves lipid profile of healthy volunteers.
J Nutr Metab. Zinc: Fact Sheet for Health Professionals. Updated July 15, Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Important for healthy bones and teeth; helps muscles relax and contract; important in nerve functioning, blood clotting, blood pressure regulation, immune system health. Milk and milk products; canned fish with bones salmon, sardines ; fortified tofu and fortified soy milk; greens broccoli, mustard greens ; legumes.
Important for healthy bones and teeth; found in every cell; part of the system that maintains acid-base balance. Found in bones; needed for making protein, muscle contraction, nerve transmission, immune system health. Nuts and seeds; legumes; leafy, green vegetables; seafood; chocolate; artichokes; "hard" drinking water. The body needs trace minerals in very small amounts. Note that iron is considered to be a trace mineral, although the amount needed is somewhat more than for other microminerals.
Part of a molecule hemoglobin found in red blood cells that carries oxygen in the body; needed for energy metabolism. Organ meats; red meats; fish; poultry; shellfish especially clams ; egg yolks; legumes; dried fruits; dark, leafy greens; iron-enriched breads and cereals; and fortified cereals. Part of many enzymes ; needed for making protein and genetic material; has a function in taste perception, wound healing, normal fetal development, production of sperm, normal growth and sexual maturation, immune system health.
Works closely with insulin to regulate blood sugar glucose levels.
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