Study Materials. Why use Doubtnut? Instant Video Solutions. Request OTP. Question :. Answer :. Related Answer. Why is the use of iodised salt advisable?
Why is the use of iodised salt advisable. Just a half teaspoon 3 grams of iodized salt can meet your daily needs for this mineral. In fact, the upper limit of iodine is 1, micrograms, which is the equivalent to 6 teaspoons 24 grams of iodized salt when each teaspoon contains 4 grams of salt However, excessive intake of salt, iodized or not, is not advised.
Therefore, you will exceed the safe level of salt intake long before you exceed your daily recommended dose of iodine. A high intake of iodine may increase the risk of thyroid dysfunction in certain groups of people, including fetuses, newborn babies, the elderly and those with preexisting thyroid disease. Excess iodine intake can be a result of dietary sources, iodine-containing vitamins and medications and taking iodine supplements That said, multiple studies have reported that iodized salt is safe with minimal risk of adverse side effects for the general population, even at doses nearly seven times the daily recommended value 18 , 19 , Studies show iodized salt is safe to consume with minimal risk of side effects.
The safe upper limit of iodine is nearly 4 teaspoons 23 grams of iodized salt per day. Certain populations should take care to moderate their intake. For women who are pregnant or breastfeeding, that number jumps to and micrograms per day, respectively By consuming just a few servings of iodine-rich foods each day, you can easily get enough iodine through your diet, with or without the use of iodized salt.
Iodine is also found in seafood, dairy products, grains and eggs. Eating a few servings of iodine-rich foods per day can help you meet your needs, even without iodized salt. However, if you believe you are at a higher risk of iodine deficiency, you may want to consider using iodized salt. Salt, also known as sodium chloride, is abundant in most people's diets.
This article explores whether salt is healthy or unhealthy. Salt has a bad reputation, but some evidence shows it may not have much impact on heart disease. This article takes a look at the research. This article compares several different types of salt, including himalayan salt, kosher salt, celtic salt, regular table salt and sea salt. An iodine deficiency can cause uncomfortable and even severe symptoms, which often resemble those of hypothyroidism.
Here are 10 signs and symptoms of…. One-third of people are at risk of iodine deficiency. These 9 iodine-rich foods can help keep you healthy.
Some people think that the amount of sodium you consume plays a role. Craving salt may be a sign of a medical condition. Asked on 28th Nov, View More. Referral Program Distribute the referral code to your friends and ask them to register with Tutorix using this referral code. Your subscribed friend will also get 1 month subscription absolutely free. Ask Your Doubts We are really eager to clarify your doubts. Join Now. Company About Us. Our Team. Our Faculty.
Behind the Scene. Tutorix for Schools. Contact Us.
0コメント