Tanning beds are classified as carcinogenic and deliver a very high dose of UVA rays, which are very harmful and should be avoided. While no tan is permanent, with proper care you can extend the life of your tan by a few days. Here's how to do it and the dangerous tanning options…. Here's what you need to know about tanning safely and limiting the damage to your skin in the process, as well as what you should avoid while tanning.
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Health Conditions Discover Plan Connect. How long to tan outside? How long does it take to tan outside? As your skin darkens, you can potentially tan more often, but serious diseases like melanoma are not worth the temporary-tanned look. If you have naturally pale skin, you may not want to tan for more than minutes taking breaks halfway through. Start tanning for minutes, increasing your time in the sun by minutes as your skin darkens.
You can generally increase the amount of time you're tanning every weeks. Stop tanning if you feel pain or your skin becomes red. These are the first signs of a burn. While there is a myth that you will appear tan after the burn disappears, in reality the skin will peel off painfully and leave you red, not tan. If you feel pain, get inside or find shade immediately.
Apply a moisturizing lotion when you get to the shade. This will help keep your skin healthy and prevent some of the damage of the burn. Gels with aloe are particularly popular. Supplement your tan with bronzing cream. While many people prefer the look of a natural tan, you can protect your skin by supplementing time in the sun with a gentle bronzer. This way, you get the shade you want while still protecting your skin.
In general, the safest way to get a deep tan is to supplement your outdoor work with a moisturizing bronzer. Adjust the time in the sun based on skin type. If you are fair-skinned and freckled, you cannot get a deep tan safely.
This is just the unfortunate reality of pale skin types. If your skin is light, you burn easily, or just can't seem to get tan, you should learn to love the skin you have instead of risking your health. Fair skin is just as beautiful as tanned, and you should take care of yourself before running out into the dangerous UV rays.
Part 3. Know that you do not need to burn in order to get a deep tan. This is one of the most dangerous, baseless myths of suntanning. You do not need to burn to "kickstart" your tan. In fact, all burning does is damage your skin, making it leathery and potentially leading to skin cancer. Getting burned five or more time doubles your risk of developing melanoma, the most deadly form of skin cancer. Use gentle moisturizing lotions, like aloe, to treat burns. This will help your skin stay healthy and promote even flaking of the dead, burned skin.
Apply it times a day, or whenever you face extreme discomfort. Creams with vitamins E and C may help prevent some skin damage. Drink a lot of water. Staying hydrated will help your body whisk away the waste and by-products of dead skin cells. Make sure you are constantly sipping on some cool water to help yourself heal. Take some ibuprofen. Ibuprofen, found in Advil, will decrease pain and swelling, which can actually prevent some of the long-term damage of a burn.
Try and get ahead of the pain -- if you notice some painful pink at the beach, pop a few as soon as you can with a big glass of cold water. Place a cool, damp towel on your skin. Repeat every minutes. This can help keep the dead skin wet, which will prevent it from drying and cracking off painfully. Do not pick off skin or pop blisters. Your skin will slough off naturally, and blisters contain healthy oils and liquids needed for your skin to heal.
Keep moisturizing, drinking water, and taking care of the pain with ibuprofen and the dead skin and blisters will heal themselves. Check your skin head to toe each month.
The best way to fight skin cancer is to be proactive. You want to look out for any dark new splotches or blemishes, often when in the shower or in the mirror.
Check your moles as well -- are they growing? Are they changing color or shape? If you have any of the following symptoms or any large black spots, see a doctor or dermatologist immediately. Fashion Trends. Get inspiration for your daily outfits with the latest fashion lookbooks.
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